Who we are, What we do and Why we do it…& Why you should too
We make you more fit!
We do this through a group coaching environment giving you the benefits of individual attention while also being part of a community of like-minded and supportive individuals.
We will improve your work capacity across ten fitness domains – Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
We do this through smart, and constantly varied programming involving functional movements such as lifting, squatting, running, jumping, throwing, etc. done at high intensity.
In practice this means you don’t have to worry about what you’re going to be doing at the gym. You just show up, do the workout of the day and watch as you become more fit than you’ve ever been in your life.
Is It Right For Me?
People dive into CrossFit for a myriad of reasons including:
- Tired or dread the thought of going to a regular gym
- Get stronger and faster for your sport
- Bored with your regular gym routine
- Looking for a new challenge
- Looking for others to help motivate and hold you accountable
- Want to get in better shape but don’t know where to start
- Just want to look better in a bathing suit.
You should know that everyone can do CrossFit.
The workout of the day is comprised of movements that can be easily scaled to anyone regardless of weight, age or current level of fitness. That means a beginner can do the same workout as an experienced CrossFitter by just changing the weight, range of motion and/or intensity.
Our Promise To You!
You do not have to get in shape before starting our program. In fact the best very best way to improve you fitness is to show up and do the workout of the day.
This does not imply that our program is easy. You have to put in the work, and we will be here to support you. If you do that, then we promise you will not only be more fit but also leave each and every day with a sense of accomplishment and realizing that you actually had fun working out.
Yes, CrossFit is fun and that is part of the magic! There’s always something to learn, improve upon and even teach others.
Come try CrossFit 316
We promise you will not regret the decision. Contact Us Here