wichita 316 crossfit
 

2017-02-13

Mon 21-15-9 Thrusters (Dumbbell if able) Burpee Box Jump Over Every other minutes stop and do 2 Muscle Up (6 pullups+ 6 dips) Tues 4 Rounds 2min AMRAP 10 Snatch 40 Double Under ME Calories Bike/Row in remaining time Rest 2min between rounds Wed 15min AMRAP DB Farmers Carry Down and Ba
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2015-04-13 – Thank You All for a Great 2 Year Anniversary BBQ and Baby Shower!

Thank you to everyone that showed up for the 2 year anniversary BBQ! We had a great workout, good eats and an awesome time just hanging out with you all. As I said before the workout, the community we have at the gym has greatly surpassed any expectations we had. You are all such qual
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2015-04-10 Anniversary BBQ Tomorrow

Tomorrow is our 2 Year Anniversary BBQ so there will be no 9am class. We will be doing Fight Gone Bad for the workout and it will start at 10am. After the workout we will start cooking. As usual, it will be a good time with the day full of shenanigans, feats of strength, airing of gri
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4/8 – Death by Burpee & New Weekly Challenge

It’s Monday so there’s a new weekly challenge – max effort 500m Row. The goal is to complete the weekly challenge sometime during the week. Could be before/after class, during open gym or between heavy squats I suppose. If you already did it during the Grand Opening
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