wichita 316 crossfit
 

Holiday Hours

Mon 12/22 – Regular Hours Tues 12/23 – Regular Hours Wed 12/24 – 10-Noon (Open Gym) Thurs 12/25 – Closed Fri 12/26 – 10-Noon (Open Gym) Sat 12/27 – Regular Hours Sun 12/28 – Regular Hours Mon 12/29 – Regular Hours Tues 12/30 – Regu
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Fittest Box in Wichita! (and Tues WOD)

CrossFit has changed my life and allowed me to reach fitness goals I thought had long passed me by. I continue my journey down this path because I enjoy helping others reach their goals as well. Watching people get their first pull-up or PR their squat is nearly as exciting for me as
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2014-01-31

You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and either send them to us or post them on Instagram with the tag #crossfit316. Don’t be shy – it’s always motivating to see everyone’s progress. WOD – C
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Holiday Hours

Tues – 12/24 – Noon Only Wed – 12/25 – Closed Thurs – 12/26 – Noon Only Tues – 12/31 – Noon Only Wed – 1/1 – Closed Everything else will remain the same.
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Member Spotlight – Jen Sinclair

Occupation: Principal, Dean Ray Stucky Middle School in Wichita. I’ve been with Wichita public schools for 22 years and this is my 8th year as a middle school principal. I started as an English teacher at Heights. Favorite WOD: I like Fight Gone Bad or the Filthy Fifty Least fav
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Member Spotlight – Manny Montenegro

Occupation: Commercial Manager, Transportation at Koch Industries. I work with the railroads and railcar companies in order to move many of the commodities that we produce. I’m originally from Los Angeles, but I grew up in Tennessee. I studied Logistics and Transportation at the
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Optimum Nutrition Protein Available

I’m regularly asked what Protein supplement I use and I’ve always told people Optimum Nutrition. I’ve taken their protein for years and after trying many, many other proteins on the market I’m thoroughly convinced that their products provide the best bang for t
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Weekly Challenge – Double Bumper Pinch for Time

This weeks challenge is to see how long you can hold/pinch a bumper plate in each hand. You can choose either 45,35,25,15 lbs. The goal is try it out sometime this week either before/after class, or during the strength work, and record your time on the whiteboard. Winners will get a p
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Cups & Koozies

Starting today, the CrossFit 316 cups and koozies will be available for purchase at the gym. They are $2 each (not $2 a pair) and all the money will go towards purchasing one, possibly two, Rogue dog sleds. If you’ve never used one of these then let me just say they can be exhil
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CrossFit 316 is Now Open at Our New Location in West Wichita

We are very excited to announce that we are officially moved into our new location at 443 N Maize Rd! It’s near Central and Maize across the street from Buffalo Park in the old Quality Solutions building that has a blue roof. We have about 4x the room we had before which should
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