wichita 316 crossfit
 

A Proven and Simple Approach to Losing Body Fat

I know many of you have body composition and fat loss goals. Coming to the gym and working hard is a step in the right direction but there’s a lot of stuff going on outside of the gym we have to address as well. About once a year I’ll go through a 4-6 week period where I&#
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2013-11-12

If you liked the Evolve Paleo sample meals and want to order some then let me know how many you were interested in. I’ll talk to the rep this week and figure out how we’ll handle the orders… 10 min AMRAP 15 Wall Ball 20m Bear Crawl 10 Toes to Bar
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Evolve Paleo Chef Meals Available

Evolve Paleo Chef has been packaging prepared Paleo meals for gyms in the Kansas City area and they’re now expanding into Wichita. I’m sure you’ve all heard me talk about eating Paleo so I’m not going to repeat the benefits here. If you have questions about wha
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Science Friday – A Blueprint for Successful Weight Loss & Maintenance

There’s a perception, mirroring many peoples’ experience, that significant weight loss cannot be maintained and inevitably the weight will be gained back. While this is common, it certainly doesn’t have to be. Several years ago I lost ~50lbs and have maintained that
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Science Friday – Exercise is Not an Excuse to Eat Like Crap

While the efficacy of exercise on health measurements is well established, there is still quite a bit of debate in the literature regarding the effectiveness of exercise alone to improve body composition. So if you bust your butt in the gym, but keep your crappy diet, what kind of res
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