wichita 316 crossfit

Science Friday – Olympic Lifting Makes You a Better Athlete

We’ve discussed the idea of power training before  – namely that improving power output creates better athletes. Increasing power output  improves the athlete’s strength, jumping ability, acceleration, etc. Clearly these attributes are desirable in nearly every athle
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Jerking With Your Elbows

Wanted to shoot a quick video on why I like to teach the push press and jerk variations with a high elbow or front rack technique. There are a lot of opinions about this and I’m sure a quick internet search will show alternate opinions of why one needs to jerk with their elbows
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