wichita 316 crossfit

Hand Maintenance

If you find yourself tearing your hands during pull-ups, toes to bar, kettlebell swings, etc then pay attention because I’m gonna school you on what you need to stop that nonsense. It is NOT awesome to walk around with torn hands from a WOD – it does happen but it’s
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Science Friday – Why You Should Foam Roll Prior to Exercise

Over the last decade foam rolling has gained popularity as a self-myofascial release technique that works on the same principle as massage. Namely that it reduces any restrictions and adhesions between fascial layers (the connective tissue that surrounds muscles, tendons, bones, etc),
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