wichita 316 crossfit
 

Coach Craig Says Goodbye

Craig has accepted a new job and will be moving out of town. It has been a privilege to have him as one of our coaches and part of the community. He will certainly be missed but I want to wish him and his family the best with their future endeavors. He’ll be in Monday night for
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Thanksgiving GraceMed 5k

Let me start by saying that I am not a runner. I’m convinced there are two types of people in this world when it comes to running – those who can enjoy the serenity of the task and those that need headphones to get through the boredom that leaves you on the verge of death.
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WSU Baseball – Sat 3/29

Come join us this Saturday out at Eck Stadium to watch Wichita State take on top 10 ranked Cal St Fullerton. We’ll be sitting out on the hill enjoying the sunshine so make sure you use the South entrance by the right field foul pole. Bring your own cooler with food and drinks (o
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Grace Med 5K

We have registered a CrossFit 316 team for the upcoming Grace Med 5k on Thanksgiving morning. If you’d like to join us then go to the race page, choose the team registration option and select our team name. This goes to a great cause and getting some running in on Thanksgiving m
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