At 11am this Saturday, Sept 9, Chris Stang and I will be hosting a nutrition seminar. We’ll share some knowledge, answer questions and talk about how we can help you reach your goals moving forward. This will be worth your time. And if you want to reach your summer goals then you should start
As Coach Craig once said – “Are you getting better or are you getting by”? I think that’s a good question to ponder for everyone reading this. CrossFit is a general physical preparedness program (GPP) and if you show up regularly and do the workouts with conviction there is n
The Open is over and while it can be punishing it also is a great test of your fitness. No doubt you all found things you can improve so let’s get to it! But first, we’re going to celebrate another year at 316 so come on in this Friday, April 1, at 630pm (630 class cancelled) and enjoy.